Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 71.5 | Total Fat | 0.3 g |
---|---|
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 3.3 mg |
Sodium | 650.8 mg |
Potassium | 65.9 mg |
Total Carbohydrate | 9.1 g |
Dietary Fiber | 2.8 g |
Sugars | 1.5 g |
Protein | 3.7 g |
Vitamin A | 2.9 % | Vitamin B-12 | 2.7 % |
---|---|
Vitamin B-6 | 2.1 % |
Vitamin C | 59.1 % |
Vitamin D | 0.0 % |
Vitamin E | 0.2 % |
Calcium | 3.2 % |
Copper | 1.5 % |
Folate | 1.5 % |
Iron | 4.3 % |
Magnesium | 0.9 % |
Manganese | 2.3 % |
Niacin | 2.4 % |
Pantothenic Acid | 1.2 % |
Phosphorus | 1.7 % |
Riboflavin | 1.3 % |
Selenium | 2.8 % |
Thiamin | 1.2 % |
Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brussel Sprout Soup
View the full Brussel Sprout Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brussel Sprout Soup
27 calories of Almond meal/flour Bob's Red Mill serv=28g 1/4 cup, (4.67 gram(s))
25 calories of Birdseye's Brussel Sprouts (3/4 cup=3 oz), (0.50 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Swanson Chicken Broth 99% Fat Free, (0.67 cup)
3 calories of 10 baby carrots raw, (0.08 serving)
2 calories of Brocolli raw, (0.08 cup)
0 calories of Vinegar (Heinz Apple Cider Vinegar)(No calories), (0.08 serving)
Calories per serving of Brussel Sprout Soup
27 calories of Almond meal/flour Bob's Red Mill serv=28g 1/4 cup, (4.67 gram(s))
25 calories of Birdseye's Brussel Sprouts (3/4 cup=3 oz), (0.50 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Swanson Chicken Broth 99% Fat Free, (0.67 cup)
3 calories of 10 baby carrots raw, (0.08 serving)
2 calories of Brocolli raw, (0.08 cup)
0 calories of Vinegar (Heinz Apple Cider Vinegar)(No calories), (0.08 serving)