Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 138.6
Total Fat 4.2 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 66.9 mg
Sodium 264.7 mg
Potassium 450.2 mg
Total Carbohydrate 21.4 g
Dietary Fiber 1.8 g
Sugars 2.6 g
Protein 3.8 g
Vitamin A 2.3 %
Vitamin B-12 2.8 %
Vitamin B-6 9.2 %
Vitamin C 30.8 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 1.9 %
Copper 6.9 %
Folate 6.1 %
Iron 5.5 %
Magnesium 5.7 %
Manganese 7.2 %
Niacin 5.5 %
Pantothenic Acid 4.7 %
Phosphorus 8.7 %
Riboflavin 6.5 %
Selenium 7.3 %
Thiamin 5.8 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mel's Potato Salad

View the full Mel's Potato Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mel's Potato Salad

63 calories of Red Potato, (90.70 grams)

23 calories of Hard Boiled Egg, (0.30 large)

16 calories of Kraft Miracle Whip Light Dressing, (0.80 tbsp)

16 calories of Pickle Relish, (0.05 cup)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Grey Poupon Dijon Mustard, (0.30 tsp)


Nutrition & Calorie Comments  

Even my picky husband liked it. I reduced the mayo to 1/2 cup to make it easier to measure and there was plenty there. Could have possibly used less to reduce calories a little.
A wonderful side dish and a great serving for the calories. I did alter the miracle whip, dijon, and yellow mustard to taste.