Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 289.3
Total Fat 12.4 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.3 g
Cholesterol 44.1 mg
Sodium 735.9 mg
Potassium 603.1 mg
Total Carbohydrate 29.7 g
Dietary Fiber 3.6 g
Sugars 6.3 g
Protein 14.0 g
Vitamin A 14.5 %
Vitamin B-12 22.1 %
Vitamin B-6 9.4 %
Vitamin C 24.2 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 2.6 %
Copper 5.4 %
Folate 13.4 %
Iron 12.6 %
Magnesium 6.5 %
Manganese 11.9 %
Niacin 18.3 %
Pantothenic Acid 5.3 %
Phosphorus 12.6 %
Riboflavin 11.1 %
Selenium 23.9 %
Thiamin 7.9 %
Zinc 17.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Goulash

View the full Vegetable Goulash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Goulash

150 calories of Ground beef, lean, (2 oz)

49 calories of Macaroni, enriched, (0.25 cup elbow shaped)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

28 calories of Campbell's Healthy Request Tomato Garden Vegetable soup, (0.31 cup)

20 calories of Tomato Sauce, Hunts Sauce, (0.25 cup)

5 calories of Campbell's 100% Tomato Juice - LOW SODIUM, (0.75 oz)

4 calories of Onions, raw, (0.06 cup, chopped)

0 calories of Chili powder, (0.03 tsp)

0 calories of Pepper, black, (0.03 tsp)


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