Vegetable Goulash

Vegetable Goulash
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 289.3
  • Total Fat: 12.4 g
  • Cholesterol: 44.1 mg
  • Sodium: 735.9 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 3.6 g
  • Protein: 14.0 g

View full nutritional breakdown of Vegetable Goulash calories by ingredient


Introduction

This is a simple and a favorite meal with my family. This is a simple and a favorite meal with my family.
Number of Servings: 8

Ingredients

    1 pound Ground beef, lean
    2 cup elbow macaroni noodles
    15 ounce can Tomato Sauce
    1/2 cup, chopped Onions, raw, chopped
    1/4 tsp Chili powder
    15 ounce can Corn, drained
    6 ounce can Tomato Juice - LOW SODIUM
    2 (10.5 ounce) cans Vegetable soup
    1/4 tsp Pepper, black
    1 Tbsp. Italian seasoning
    1 green bell pepper, chopped

Directions

Add ground beef to dutch oven or stock pot. Brown ground beef and drain grease. Add onion and bell pepper, cook until tender. Season with Italian seasoning, chili powder and black pepper. Combine soup, tomato juice, tomato sauce, and corn. Stir well and bring to a boil, then reduce heat to low and simmer for 8 to 10 minutes. Serve in bowls and sprinkle crushed cornflakes or breadcrumbs on top (optional).
If you don't want all the sodium by using the soups, substitute with a (15 ounce) can of mix vegetables.

Serving Size: 8 - 1.5 cups

Number of Servings: 8

Recipe submitted by SparkPeople user NE-LADYDI.