Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 294.1 | Total Fat | 22.7 g |
---|---|
Saturated Fat | 9.3 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 0.0 mg |
Sodium | 5.6 mg |
Potassium | 104.9 mg |
Total Carbohydrate | 24.9 g |
Dietary Fiber | 20.4 g |
Sugars | 0.2 g |
Protein | 11.1 g |
Vitamin A | 26.6 % | Vitamin B-12 | 50.0 % |
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Vitamin B-6 | 2.5 % |
Vitamin C | 2.5 % |
Vitamin D | 30.0 % |
Vitamin E | 0.5 % |
Calcium | 27.1 % |
Copper | 0.4 % |
Folate | 6.5 % |
Iron | 17.7 % |
Magnesium | 10.8 % |
Manganese | 2.0 % |
Niacin | 0.9 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 3.0 % |
Riboflavin | 1.1 % |
Selenium | 8.3 % |
Thiamin | 0.5 % |
Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coops Kitchen Coco Chia Delight
View the full Coops Kitchen Coco Chia Delight Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coops Kitchen Coco Chia Delight
148 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (32 gram(s))
65 calories of Navitas Naturals Raw Cacao Nibs, (14 gram(s))
45 calories of Milk, SO Delicious Coconut Milk, unsweetened, 1 cup serving, (1 cup)
30 calories of Navitas Raw Cacao Powder (1 serving = 2.5 Tbsp or 14g), (0.50 serving)
6 calories of Pepper, red or cayenne, (2 grams)
0 calories of Stevia Extract Liquid - Natural Vanilla Flavor - serving size - 4 drops(.12mL), (1 serving)
0 calories of Erythritol - adjusted for 0 carbs, (10 gram(s))
Calories per serving of Coops Kitchen Coco Chia Delight
148 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (32 gram(s))
65 calories of Navitas Naturals Raw Cacao Nibs, (14 gram(s))
45 calories of Milk, SO Delicious Coconut Milk, unsweetened, 1 cup serving, (1 cup)
30 calories of Navitas Raw Cacao Powder (1 serving = 2.5 Tbsp or 14g), (0.50 serving)
6 calories of Pepper, red or cayenne, (2 grams)
0 calories of Stevia Extract Liquid - Natural Vanilla Flavor - serving size - 4 drops(.12mL), (1 serving)
0 calories of Erythritol - adjusted for 0 carbs, (10 gram(s))
Calories in Similar Recipes
- This recipe is word for word the recipe from Sarah Britton, a holistic nutritionist that shared her recipe...
- adapted from Women's World magazine, 2/3/2014 issue