Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 294.1
Total Fat 22.7 g
Saturated Fat 9.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 5.6 mg
Potassium 104.9 mg
Total Carbohydrate 24.9 g
Dietary Fiber 20.4 g
Sugars 0.2 g
Protein 11.1 g
Vitamin A 26.6 %
Vitamin B-12 50.0 %
Vitamin B-6 2.5 %
Vitamin C 2.5 %
Vitamin D 30.0 %
Vitamin E 0.5 %
Calcium 27.1 %
Copper 0.4 %
Folate 6.5 %
Iron 17.7 %
Magnesium 10.8 %
Manganese 2.0 %
Niacin 0.9 %
Pantothenic Acid 0.0 %
Phosphorus 3.0 %
Riboflavin 1.1 %
Selenium 8.3 %
Thiamin 0.5 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coops Kitchen Coco Chia Delight

View the full Coops Kitchen Coco Chia Delight Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coops Kitchen Coco Chia Delight

148 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (32 gram(s))

65 calories of Navitas Naturals Raw Cacao Nibs, (14 gram(s))

45 calories of Milk, SO Delicious Coconut Milk, unsweetened, 1 cup serving, (1 cup)

30 calories of Navitas Raw Cacao Powder (1 serving = 2.5 Tbsp or 14g), (0.50 serving)

6 calories of Pepper, red or cayenne, (2 grams)

0 calories of Stevia Extract Liquid - Natural Vanilla Flavor - serving size - 4 drops(.12mL), (1 serving)

0 calories of Erythritol - adjusted for 0 carbs, (10 gram(s))


No nutrition or calorie comments found.