Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.9 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 296.5 mg |
| Potassium | 110.1 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 4.1 g |
| Sugars | 2.7 g |
| Protein | 5.2 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.3 % |
| Copper | 2.1 % |
| Folate | 3.6 % |
| Iron | 3.5 % |
| Magnesium | 3.5 % |
| Manganese | 6.7 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.0 % |
| Riboflavin | 2.3 % |
| Selenium | 5.0 % |
| Thiamin | 4.2 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole-Wheat Buns
View the full Whole-Wheat Buns Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole-Wheat Buns
102 calories of Whole Wheat Flour, (0.25 cup)
27 calories of Flour, white, (0.06 cup)
10 calories of Molasses, (0.01 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
3 calories of Soy milk, Soy Milk, Natural, (0.03 serving)
2 calories of Yeast, bakers, (0.08 ounce)
1 calories of Parkay, Light Original Spread Margarine, 1 Tbsp, (0.01 serving)
0 calories of Salt, (0.04 tbsp)
Calories per serving of Whole-Wheat Buns
102 calories of Whole Wheat Flour, (0.25 cup)
27 calories of Flour, white, (0.06 cup)
10 calories of Molasses, (0.01 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
3 calories of Soy milk, Soy Milk, Natural, (0.03 serving)
2 calories of Yeast, bakers, (0.08 ounce)
1 calories of Parkay, Light Original Spread Margarine, 1 Tbsp, (0.01 serving)
0 calories of Salt, (0.04 tbsp)
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