Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.4 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 63.1 mg |
| Sodium | 297.9 mg |
| Potassium | 135.1 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 3.6 g |
| Sugars | 9.8 g |
| Protein | 20.4 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 46.2 % |
| Vitamin C | 2.4 % |
| Vitamin D | 11.3 % |
| Vitamin E | 6.9 % |
| Calcium | 28.5 % |
| Copper | 0.7 % |
| Folate | 0.7 % |
| Iron | 3.0 % |
| Magnesium | 16.3 % |
| Manganese | 2.9 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 40.5 % |
| Phosphorus | 7.9 % |
| Riboflavin | 50.8 % |
| Selenium | 0.1 % |
| Thiamin | 45.8 % |
| Zinc | 17.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Gruel Full Fat
View the full Breakfast Gruel Full Fat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Gruel Full Fat
86 calories of Zoi Greek Yogurt Traditional Style Plain, (3 oz)
60 calories of Breakstone's 4% Cottage Cheese, large curd, (0.25 cup)
50 calories of Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), (13 gram(s))
20 calories of Chia Seed (Nutiva) 1 Tbsp, (0.33 tbsp)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
Calories per serving of Breakfast Gruel Full Fat
86 calories of Zoi Greek Yogurt Traditional Style Plain, (3 oz)
60 calories of Breakstone's 4% Cottage Cheese, large curd, (0.25 cup)
50 calories of Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), (13 gram(s))
20 calories of Chia Seed (Nutiva) 1 Tbsp, (0.33 tbsp)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)