Breakfast Gruel Full Fat

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 247.4
  • Total Fat: 12.2 g
  • Cholesterol: 63.1 mg
  • Sodium: 297.9 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 3.6 g
  • Protein: 20.4 g

View full nutritional breakdown of Breakfast Gruel Full Fat calories by ingredient


Introduction

high protein, low carb
made with full fat yogurt & cottage cheese high protein, low carb
made with full fat yogurt & cottage cheese
Number of Servings: 1

Ingredients

    3 oz Zoi Greek Yogurt Traditional Style Plain
    0.25 cup Breakstone's 4% Cottage Cheese
    13 gram(s) Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams)
    .33 tbsp Chia Seed (Nutiva) 1 Tbsp
    .33 tbsp *Flax Seed Meal (ground flax)
    .25 cup, unthawed Blueberries, frozen (unsweetened)

Tips

You can prepare single servings ahead of time, keep in refrigerator or freezer to use during the week


Directions

mix all ingredients, add frozen blueberries to top

Serving Size: approx 1 cup

Number of Servings: 1

Recipe submitted by SparkPeople user TRIPINTIGER.