Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 159.8
Total Fat 9.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 1.3 g
Cholesterol 31.0 mg
Sodium 349.1 mg
Potassium 139.2 mg
Total Carbohydrate 12.0 g
Dietary Fiber 8.0 g
Sugars 1.1 g
Protein 7.3 g
Vitamin A 1.0 %
Vitamin B-12 1.3 %
Vitamin B-6 3.1 %
Vitamin C 0.2 %
Vitamin D 1.7 %
Vitamin E 12.1 %
Calcium 8.3 %
Copper 7.8 %
Folate 2.1 %
Iron 7.2 %
Magnesium 10.1 %
Manganese 4.9 %
Niacin 0.9 %
Pantothenic Acid 0.0 %
Phosphorus 4.3 %
Riboflavin 2.3 %
Selenium 0.6 %
Thiamin 2.2 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in coops kitchen open Sesame Buns

View the full coops kitchen open Sesame Buns Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of coops kitchen open Sesame Buns

53 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.33 serving)

23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)

22 calories of Sesame Seeds, (0.42 tbsp)

19 calories of Bob's Red Mill Coconut Flour (1/2 cup=8 tbsp=1 serving), (0.08 serving)

17 calories of Now Psyllium Husk Powder, (0.50 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

9 calories of Egg white, fresh, (0.50 large)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Cream Of Tartar, (0.17 tsp)

1 calories of Onion powder, (0.17 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Water, Filtered 2 cup (16 oz), (0.17 serving)


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