Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 159.8 | Total Fat | 9.6 g |
---|---|
Saturated Fat | 1.0 g |
Polyunsaturated Fat | 2.2 g |
Monounsaturated Fat | 1.3 g |
Cholesterol | 31.0 mg |
Sodium | 349.1 mg |
Potassium | 139.2 mg |
Total Carbohydrate | 12.0 g |
Dietary Fiber | 8.0 g |
Sugars | 1.1 g |
Protein | 7.3 g |
Vitamin A | 1.0 % | Vitamin B-12 | 1.3 % |
---|---|
Vitamin B-6 | 3.1 % |
Vitamin C | 0.2 % |
Vitamin D | 1.7 % |
Vitamin E | 12.1 % |
Calcium | 8.3 % |
Copper | 7.8 % |
Folate | 2.1 % |
Iron | 7.2 % |
Magnesium | 10.1 % |
Manganese | 4.9 % |
Niacin | 0.9 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 4.3 % |
Riboflavin | 2.3 % |
Selenium | 0.6 % |
Thiamin | 2.2 % |
Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in coops kitchen open Sesame Buns
View the full coops kitchen open Sesame Buns Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of coops kitchen open Sesame Buns
53 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.33 serving)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
22 calories of Sesame Seeds, (0.42 tbsp)
19 calories of Bob's Red Mill Coconut Flour (1/2 cup=8 tbsp=1 serving), (0.08 serving)
17 calories of Now Psyllium Husk Powder, (0.50 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Egg white, fresh, (0.50 large)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Cream Of Tartar, (0.17 tsp)
1 calories of Onion powder, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Water, Filtered 2 cup (16 oz), (0.17 serving)
Calories per serving of coops kitchen open Sesame Buns
53 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.33 serving)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
22 calories of Sesame Seeds, (0.42 tbsp)
19 calories of Bob's Red Mill Coconut Flour (1/2 cup=8 tbsp=1 serving), (0.08 serving)
17 calories of Now Psyllium Husk Powder, (0.50 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Egg white, fresh, (0.50 large)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Cream Of Tartar, (0.17 tsp)
1 calories of Onion powder, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Water, Filtered 2 cup (16 oz), (0.17 serving)
Calories in Similar Recipes
- Turn this unhealthy breakfast treat into a filling breakfast hero with this recipe featuring almond flour,...
- Show a friend or family member just how much you love them by baking them a super healthy cake for their...
- Turn this unhealthy breakfast treat into a filling breakfast hero with this recipe featuring almond flour,...
-
Great treat, No Sugar Calories, can have whipped Cream on it. Still no sugar calories!!!
Makes...