Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 348.0
Total Fat 10.8 g
Saturated Fat 5.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 37.7 mg
Sodium 1,135.3 mg
Potassium 288.1 mg
Total Carbohydrate 39.0 g
Dietary Fiber 4.3 g
Sugars 1.6 g
Protein 21.6 g
Vitamin A 1.4 %
Vitamin B-12 0.2 %
Vitamin B-6 2.4 %
Vitamin C 11.5 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 14.6 %
Copper 3.5 %
Folate 14.6 %
Iron 11.2 %
Magnesium 6.0 %
Manganese 7.9 %
Niacin 2.6 %
Pantothenic Acid 2.5 %
Phosphorus 5.6 %
Riboflavin 2.5 %
Selenium 0.8 %
Thiamin 4.9 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Enchilada Especial

View the full Chicken Enchilada Especial Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Enchilada Especial

140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)

80 calories of Cheese - Mexican Blend - 2% - 4 Cheese - Shredded - Kroger, (0.25 cup)

36 calories of Chicken, Canned Valley Fresh Chicken Breast in water, (1.60 oz)

34 calories of Beans, black, (0.15 cup)

21 calories of Low Fat Cream of Mushroom Soup, (0.15 cup)

20 calories of Yellow Sweet Corn, Canned, (0.15 cup)

4 calories of Sour Cream, reduced fat, (0.20 tbsp)

3 calories of Green Chili Peppers, canned, (0.10 cup)


No nutrition or calorie comments found.