Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 380.9 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 815.6 mg |
| Potassium | 392.5 mg |
| Total Carbohydrate | 73.3 g |
| Dietary Fiber | 17.4 g |
| Sugars | 4.9 g |
| Protein | 16.2 g |
| Vitamin A | 59.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 37.0 % |
| Vitamin C | 49.9 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.6 % |
| Calcium | 9.6 % |
| Copper | 17.0 % |
| Folate | 27.4 % |
| Iron | 30.2 % |
| Magnesium | 13.7 % |
| Manganese | 48.0 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 17.4 % |
| Riboflavin | 10.8 % |
| Selenium | 9.0 % |
| Thiamin | 12.2 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea & Barley Pilaf w/ Bell Pepper, Onion, Mushroom, and Green Peas
View the full Chickpea & Barley Pilaf w/ Bell Pepper, Onion, Mushroom, and Green Peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea & Barley Pilaf w/ Bell Pepper, Onion, Mushroom, and Green Peas
170 calories of Barley, Whole Hull-Less, Bob's Red Mill, dry 1/4 C=1 svg., (0.25 cup)
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
33 calories of Peas, frozen, (0.30 cup)
13 calories of bell pepper,onion mix, frozen, (0.38 cup)
5 calories of Garlic powder, (0.50 tsp)
5 calories of Vegetable Broth, (0.30 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Paprika, (0.50 tsp)
2 calories of Oregano, ground, (0.50 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Soy sauce (shoyu), low sodium, (0.15 tbsp)
Calories per serving of Chickpea & Barley Pilaf w/ Bell Pepper, Onion, Mushroom, and Green Peas
170 calories of Barley, Whole Hull-Less, Bob's Red Mill, dry 1/4 C=1 svg., (0.25 cup)
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
33 calories of Peas, frozen, (0.30 cup)
13 calories of bell pepper,onion mix, frozen, (0.38 cup)
5 calories of Garlic powder, (0.50 tsp)
5 calories of Vegetable Broth, (0.30 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Paprika, (0.50 tsp)
2 calories of Oregano, ground, (0.50 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Soy sauce (shoyu), low sodium, (0.15 tbsp)