Chickpea & Barley Pilaf w/ Bell Pepper, Onion, Mushroom, and Green Peas
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 380.9
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 815.6 mg
- Total Carbs: 73.3 g
- Dietary Fiber: 17.4 g
- Protein: 16.2 g
View full nutritional breakdown of Chickpea & Barley Pilaf w/ Bell Pepper, Onion, Mushroom, and Green Peas calories by ingredient
Introduction
Well-seasoned, filling, quick, nutritious, delicious Well-seasoned, filling, quick, nutritious, deliciousNumber of Servings: 2
Ingredients
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0.75 cup roasted bell pepper & onion mix, frozen (Trader Joe's)
0.6 cup green peas, frozen
0.5 cup sliced mushrooms, fresh
0.5 cup cooked hulled barley
1 cup cooked chickpeas
~0.6 cup vegetable broth (may need a little more or less)
1 tsp smoked sweet paprika [NOT OPTIONAL!]
0.5 tsp ground cumin
1 tsp garlic powder
0.3 tbsp soy sauce (shoyu)
1 tsp ground oregano
Directions
In a cast iron skillet, sauté the frozen veggies in a little broth until they're warmed through but not fully cooked (~ 5min).
Add the precooked barley and chickpeas, the broth, mushrooms, and all the remaining spices, stir well to combine, and allow to simmer on medium-high heat until the liquid is gone. Stir and taste test occasionally, and add more spices as you may need.
Serving Size: 2 servings
Add the precooked barley and chickpeas, the broth, mushrooms, and all the remaining spices, stir well to combine, and allow to simmer on medium-high heat until the liquid is gone. Stir and taste test occasionally, and add more spices as you may need.
Serving Size: 2 servings