Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.5 | Total Fat | 18.4 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 10.0 mg |
| Sodium | 372.7 mg |
| Potassium | 267.7 mg |
| Total Carbohydrate | 30.8 g |
| Dietary Fiber | 2.1 g |
| Sugars | 10.5 g |
| Protein | 9.7 g |
| Vitamin A | 40.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 6.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 9.3 % |
| Copper | 5.7 % |
| Folate | 19.6 % |
| Iron | 9.9 % |
| Magnesium | 5.3 % |
| Manganese | 37.4 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 4.9 % |
| Riboflavin | 6.8 % |
| Selenium | 0.1 % |
| Thiamin | 15.3 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orzo Salad
View the full Orzo Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orzo Salad
83 calories of Orzo Pasta, (0.13 cup)
76 calories of Extra Virgin Olive Oil, (0.63 tbsp)
55 calories of Dried Cherries, (0.13 cup)
55 calories of Pine Nuts, (0.06 cup)
50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)
6 calories of Salad, Spinach & Arugula, Fresh Express, (0.50 cup)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.13 serving)
Calories per serving of Orzo Salad
83 calories of Orzo Pasta, (0.13 cup)
76 calories of Extra Virgin Olive Oil, (0.63 tbsp)
55 calories of Dried Cherries, (0.13 cup)
55 calories of Pine Nuts, (0.06 cup)
50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)
6 calories of Salad, Spinach & Arugula, Fresh Express, (0.50 cup)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.13 serving)
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