Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 219.0
Total Fat 17.3 g
Saturated Fat 8.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.2 g
Cholesterol 54.4 mg
Sodium 345.9 mg
Potassium 54.8 mg
Total Carbohydrate 3.5 g
Dietary Fiber 0.6 g
Sugars 0.6 g
Protein 12.7 g
Vitamin A 12.3 %
Vitamin B-12 0.2 %
Vitamin B-6 2.2 %
Vitamin C 3.7 %
Vitamin D 0.8 %
Vitamin E 0.6 %
Calcium 0.7 %
Copper 0.9 %
Folate 1.8 %
Iron 6.9 %
Magnesium 1.2 %
Manganese 2.9 %
Niacin 1.1 %
Pantothenic Acid 0.6 %
Phosphorus 1.5 %
Riboflavin 0.9 %
Selenium 0.5 %
Thiamin 1.6 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shepher's Pie - Meat mixture only

View the full Shepher's Pie - Meat mixture only Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepher's Pie - Meat mixture only

162 calories of 80/20 ground beef chuck, (2.40 oz)

41 calories of Butter, salted, (0.40 tbsp)

6 calories of Yellow Sweet Corn, Frozen, (0.04 cup kernels)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

3 calories of Peas, frozen, (0.03 cup)

2 calories of Carrots, raw, (0.03 cup, chopped)

1 calories of Garlic, (0.30 clove)

1 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (0.05 cup)

0 calories of Balsamic Vinegar, (0.03 tbsp)

0 calories of Salt, (0.10 tsp)


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