Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 484.1
Total Fat 35.1 g
Saturated Fat 17.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 13.1 g
Cholesterol 131.8 mg
Sodium 481.6 mg
Potassium 413.5 mg
Total Carbohydrate 8.7 g
Dietary Fiber 1.8 g
Sugars 2.2 g
Protein 32.1 g
Vitamin A 29.1 %
Vitamin B-12 44.1 %
Vitamin B-6 14.4 %
Vitamin C 27.7 %
Vitamin D 1.5 %
Vitamin E 3.1 %
Calcium 48.7 %
Copper 6.0 %
Folate 6.8 %
Iron 12.6 %
Magnesium 10.4 %
Manganese 6.0 %
Niacin 18.6 %
Pantothenic Acid 5.1 %
Phosphorus 45.8 %
Riboflavin 23.1 %
Selenium 35.9 %
Thiamin 4.4 %
Zinc 31.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meat Lasagna with Zucchini

View the full Meat Lasagna with Zucchini Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meat Lasagna with Zucchini

235 calories of Ground beef, (2.67 oz)

108 calories of Mozzarella Cheese, part skim milk, (1.50 oz)

73 calories of Ricotta Cheese, whole milk, (0.17 cup)

37 calories of Parmesan Cheese, hard, (0.33 oz)

12 calories of Vegs tomatoes puree Contadina (1 15 oz can), (0.08 serving)

7 calories of Zucchini, (0.25 cup, sliced)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Onion - Dried, Minced, McCormick, (0.17 tbsp)

2 calories of Mushrooms, canned, (0.04 cup)

1 calories of bell pepper, red, sweet, raw, (4.67 gram(s))

1 calories of Garlic powder, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (0.08 serving)

0 calories of 2 tsp Italian Seasoning, (0.08 serving)

0 calories of Splenda Packet (1 serving = 1 packet), (0.33 serving)


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