Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 137.5
Total Fat 8.7 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.1 g
Cholesterol 58.7 mg
Sodium 119.7 mg
Potassium 177.1 mg
Total Carbohydrate 3.8 g
Dietary Fiber 0.9 g
Sugars 0.0 g
Protein 11.4 g
Vitamin A 43.7 %
Vitamin B-12 5.4 %
Vitamin B-6 10.8 %
Vitamin C 113.2 %
Vitamin D 1.0 %
Vitamin E 1.5 %
Calcium 9.2 %
Copper 2.3 %
Folate 3.2 %
Iron 3.8 %
Magnesium 2.7 %
Manganese 2.4 %
Niacin 10.2 %
Pantothenic Acid 2.8 %
Phosphorus 8.5 %
Riboflavin 6.1 %
Selenium 11.0 %
Thiamin 9.7 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf in pepper rings

View the full Meatloaf in pepper rings Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf in pepper rings

46 calories of Ground Pork, (0.05 unit, cooked (yield from 1 lb raw meat))

40 calories of Colby & monterey jack cheese Kraft Natural cheese, (0.40 oz)

26 calories of Veal, ground, (0.05 unit, cooked (yield from 1 lb raw meat))

10 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.03 cup)

10 calories of Peppers, sweet, red, fresh, (0.30 medium (approx 2-3/4" long, 2-1/2" dia))

7 calories of Egg, fresh, whole, raw, (0.10 large)


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