Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 135.0
Total Fat 6.1 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.6 g
Cholesterol 13.2 mg
Sodium 533.8 mg
Potassium 261.4 mg
Total Carbohydrate 13.4 g
Dietary Fiber 3.9 g
Sugars 2.3 g
Protein 7.7 g
Vitamin A 8.8 %
Vitamin B-12 3.1 %
Vitamin B-6 10.9 %
Vitamin C 60.6 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 1.7 %
Copper 7.6 %
Folate 19.9 %
Iron 10.8 %
Magnesium 5.8 %
Manganese 12.5 %
Niacin 6.6 %
Pantothenic Acid 3.8 %
Phosphorus 11.0 %
Riboflavin 4.6 %
Selenium 7.1 %
Thiamin 12.5 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jambalaya Lentil Mix

View the full Jambalaya Lentil Mix Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jambalaya Lentil Mix

59 calories of Polish Pork Sausage, (0.08 sausage (10" long x 1-1/4" dia))

48 calories of Lentils, (0.21 cup)

9 calories of Coles - Vine ripe tomatoes(per tomato), (0.67 serving)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

5 calories of chilli powder, (0.67 tsp)

3 calories of Garlic powder, (0.33 tsp)

2 calories of Paprika, (0.33 tsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))

0 calories of Salt, (0.17 dash)

0 calories of Cajun Spice, (0.33 tsp)


No nutrition or calorie comments found.