Jambalaya Lentil Mix
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 135.0
- Total Fat: 6.1 g
- Cholesterol: 13.2 mg
- Sodium: 533.8 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 3.9 g
- Protein: 7.7 g
View full nutritional breakdown of Jambalaya Lentil Mix calories by ingredient
Introduction
For less sodium sub polish sausage for your meat of choice. Any sodium in this recipe is naturally occurring (tomato, etc). For less sodium sub polish sausage for your meat of choice. Any sodium in this recipe is naturally occurring (tomato, etc).Number of Servings: 6
Ingredients
-
1.25 cup Lentils
1 cup, chopped Green Peppers (bell peppers)
0.5 sausage (10" long x 1-1/4" dia Polish Pork Sausage
4 serving Coles - Vine ripe tomatoes(per tomato) (by NEZZA77)
4 cup (8 fl oz) Water, tap
4 tsp chilli powder (by CYMRUGIRL1)
2 tsp Garlic powder
1 dash Salt
2 tsp Cajun Spice (by PPICASSO)
2 tsp Paprika
Tips
About 9.5g of total net carbs per serving. The longest part is making your own tomato sauce soup base. You can sub out tomatoes and replace with no salt broth or other choices.
Directions
Place tomatoes and seasonings in a pot with a small amount of water to cover the bottom of a small pan. Squash tomatoes down with a potato masher. Heat to summer and let summer on low until they've cooked thoroughly, this will be the sauce base. Blend tomatoes in a blender until smooth.
Rinse and separate lentils, place in slow cooker. Add all ingredients and cook on low for 6-8 hours or until lentils are cooked through.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user CRAFTYMRSG87.
Rinse and separate lentils, place in slow cooker. Add all ingredients and cook on low for 6-8 hours or until lentils are cooked through.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user CRAFTYMRSG87.