Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 450.8 | Total Fat | 28.9 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 141.4 mg |
| Potassium | 1,042.4 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 9.2 g |
| Sugars | 2.7 g |
| Protein | 31.5 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 37.0 % |
| Vitamin C | 256.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 7.8 % |
| Copper | 9.6 % |
| Folate | 45.5 % |
| Iron | 9.2 % |
| Magnesium | 13.2 % |
| Manganese | 27.9 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 20.6 % |
| Phosphorus | 15.4 % |
| Riboflavin | 12.3 % |
| Selenium | 3.1 % |
| Thiamin | 13.0 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower rice
View the full Cauliflower rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower rice
222 calories of Asda sardines in sunflower oil (2 servings - 100g, (2 serving)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
75 calories of Cauliflower, raw, (300 grams)
19 calories of Onions, raw, (50 grams)
10 calories of Onion (spring onions) - 100g (1 = 15g), (40 gram(s))
5 calories of Pureed Tomatoes, (0.05 cup)
Calories per serving of Cauliflower rice
222 calories of Asda sardines in sunflower oil (2 servings - 100g, (2 serving)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
75 calories of Cauliflower, raw, (300 grams)
19 calories of Onions, raw, (50 grams)
10 calories of Onion (spring onions) - 100g (1 = 15g), (40 gram(s))
5 calories of Pureed Tomatoes, (0.05 cup)