Cauliflower rice

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 450.8
  • Total Fat: 28.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 141.4 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 9.2 g
  • Protein: 31.5 g

View full nutritional breakdown of Cauliflower rice calories by ingredient


Introduction

Cauliflower rice Cauliflower rice
Number of Servings: 1

Ingredients

    300.0 Grams Cauliflower, raw
    2.0 serving Asda sardines in sunflower oil (2 servings - 100g
    50.0 Grams Onions, raw
    40.0 gram(s) Onion (spring onions) - 100g (1 = 15g)
    0.05 cup Pureed Tomatoes
    1.0 tbsp Extra Virgin Olive Oil

Directions

Grate raw cauliflower, sautee tomato, onions and sardines. Add cauliflower, salt annd pepper to taste. Allow to boil for 5 to 7 minutes

Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user LEKPAME.