Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 201.9
Total Fat 11.2 g
Saturated Fat 1.3 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 34.5 mg
Potassium 198.8 mg
Total Carbohydrate 19.0 g
Dietary Fiber 2.6 g
Sugars 7.8 g
Protein 8.8 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 5.5 %
Vitamin D 0.0 %
Vitamin E 13.3 %
Calcium 0.9 %
Copper 8.2 %
Folate 3.4 %
Iron 2.9 %
Magnesium 7.9 %
Manganese 8.0 %
Niacin 2.0 %
Pantothenic Acid 3.8 %
Phosphorus 7.0 %
Riboflavin 1.1 %
Selenium 6.0 %
Thiamin 0.6 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Leslie's Fruit & Nut Trail Mix

View the full Leslie's Fruit & Nut Trail Mix Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Leslie's Fruit & Nut Trail Mix

53 calories of Almonds (whole, raw, Kirkland brand), (0.33 oz)

43 calories of Dry Roasted Soy Nuts, (0.33 oz)

42 calories of Pumpkin seeds, (0.33 oz (85 seeds))

32 calories of Trader Joe's Dried Fruit Dried Cranberries (4 Tbsp or 1/4 Cup), (1.33 tbsp)

30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)


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