Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 98.2
Total Fat 6.1 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.9 g
Cholesterol 121.4 mg
Sodium 268.9 mg
Potassium 54.6 mg
Total Carbohydrate 2.1 g
Dietary Fiber 0.4 g
Sugars 0.9 g
Protein 9.1 g
Vitamin A 5.5 %
Vitamin B-12 5.0 %
Vitamin B-6 2.6 %
Vitamin C 0.4 %
Vitamin D 6.4 %
Vitamin E 0.0 %
Calcium 10.8 %
Copper 0.1 %
Folate 3.6 %
Iron 4.4 %
Magnesium 0.3 %
Manganese 0.9 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 6.4 %
Riboflavin 9.3 %
Selenium 0.2 %
Thiamin 0.1 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham, Egg & Cheese Muffin Cups

View the full Ham, Egg & Cheese Muffin Cups Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham, Egg & Cheese Muffin Cups

41 calories of 1 large egg (per the egg board) 50g, (0.58 serving)

20 calories of Ham - Hillshire Farm Deli Select Ultra Thin Honey Ham (2 ounce serving), (0.33 serving)

19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)

10 calories of Extra Virgin Olive Oil, (0.08 tbsp)

5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)

2 calories of Milk, nonfat, (0.02 cup)

0 calories of Parsley, dried, (0.08 tbsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Garlic powder, (0.01 tsp)

0 calories of Tabasco Sauce, (0.04 tsp)


Nutrition & Calorie Comments  

Excellent!! I added Hemp seeds for extra protein and fiber.