Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 129.9
Total Fat 1.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 64.6 mg
Sodium 647.8 mg
Potassium 365.5 mg
Total Carbohydrate 1.3 g
Dietary Fiber 0.5 g
Sugars 0.1 g
Protein 26.3 g
Vitamin A 0.3 %
Vitamin B-12 1.1 %
Vitamin B-6 0.7 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 13.4 %
Copper 2.6 %
Folate 0.5 %
Iron 3.4 %
Magnesium 1.0 %
Manganese 7.9 %
Niacin 3.6 %
Pantothenic Acid 0.2 %
Phosphorus 2.2 %
Riboflavin 1.1 %
Selenium 1.1 %
Thiamin 0.3 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Tender Delight

View the full Chicken Tender Delight Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Tender Delight

124 calories of *Chicken Breast (raw, boneless, skinless), (4 oz)

4 calories of Pepper, black, (0.25 tbsp)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))

1 calories of Rosemary, (0.25 tbsp)

0 calories of Meat Tenderizer, Seasoned, 5th Season (1.2g), (0.13 tsp)

0 calories of soul food seasoning, (0.13 tsp)

0 calories of Accent Flavor Enhancer, (0.25 serving)


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