Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 263.9
Total Fat 11.0 g
Saturated Fat 4.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.8 g
Cholesterol 92.1 mg
Sodium 485.3 mg
Potassium 534.5 mg
Total Carbohydrate 6.9 g
Dietary Fiber 1.3 g
Sugars 1.6 g
Protein 33.3 g
Vitamin A 14.9 %
Vitamin B-12 11.3 %
Vitamin B-6 32.3 %
Vitamin C 5.8 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 5.1 %
Copper 5.5 %
Folate 2.2 %
Iron 12.8 %
Magnesium 8.9 %
Manganese 5.6 %
Niacin 33.2 %
Pantothenic Acid 8.3 %
Phosphorus 28.6 %
Riboflavin 20.1 %
Selenium 74.5 %
Thiamin 73.4 %
Zinc 17.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spice Rubbed Pork Chops

View the full Spice Rubbed Pork Chops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spice Rubbed Pork Chops

226 calories of Pork Chops (pork loin), roasted, (4 oz)

14 calories of Garlic powder, (0.50 tbsp)

6 calories of Brown Sugar, (0.50 tsp unpacked)

4 calories of Onion powder, (0.50 tsp)

3 calories of Chili powder, (0.38 tsp)

2 calories of Paprika, (0.38 tsp)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

Very tasty!! I upped the Brown Sugar (Splenda Mix for me) to a tablespoon as hubby prefers a little sweetness from time to time.. Cooked these on my George Foreman and they turned out PERFECTLY! Thanks for a great recipe that I will use again and again@