Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 2,399.1 | Total Fat | 145.4 g |
|---|---|
| Saturated Fat | 27.2 g |
| Polyunsaturated Fat | 25.0 g |
| Monounsaturated Fat | 71.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 153.4 mg |
| Potassium | 3,556.8 mg |
| Total Carbohydrate | 247.0 g |
| Dietary Fiber | 59.9 g |
| Sugars | 23.1 g |
| Protein | 55.3 g |
| Vitamin A | 210.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 91.9 % |
| Vitamin C | 685.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 40.2 % |
| Calcium | 20.9 % |
| Copper | 84.9 % |
| Folate | 172.7 % |
| Iron | 106.6 % |
| Magnesium | 88.8 % |
| Manganese | 244.3 % |
| Niacin | 53.1 % |
| Pantothenic Acid | 63.0 % |
| Phosphorus | 166.4 % |
| Riboflavin | 250.0 % |
| Selenium | 9.0 % |
| Thiamin | 70.0 % |
| Zinc | 49.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Salad
View the full Quinoa Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Salad
688 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (1 cup)
578 calories of Avocados, California (Haas), (2 fruit without skin and seeds)
360 calories of Extra Virgin Olive Oil, (3 tbsp)
232 calories of Pine Nuts, (4 tbsp)
227 calories of Beans, black, (1 cup)
117 calories of Coconut Oil, (1 tbsp)
80 calories of Tomato, grape (3oz = appro 12 tomatoes), (8 oz)
61 calories of Onions, raw, (1 cup, chopped)
40 calories of Peppers, sweet, red, fresh, (1 cup, chopped)
20 calories of Celery, raw, (2 stalk, large (11"-12" long))
10 calories of Lime Juice, (1 lime yields)
0 calories of Cilantro, raw, (12 tbsp)
Calories per serving of Quinoa Salad
688 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (1 cup)
578 calories of Avocados, California (Haas), (2 fruit without skin and seeds)
360 calories of Extra Virgin Olive Oil, (3 tbsp)
232 calories of Pine Nuts, (4 tbsp)
227 calories of Beans, black, (1 cup)
117 calories of Coconut Oil, (1 tbsp)
80 calories of Tomato, grape (3oz = appro 12 tomatoes), (8 oz)
61 calories of Onions, raw, (1 cup, chopped)
40 calories of Peppers, sweet, red, fresh, (1 cup, chopped)
20 calories of Celery, raw, (2 stalk, large (11"-12" long))
10 calories of Lime Juice, (1 lime yields)
0 calories of Cilantro, raw, (12 tbsp)
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