Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 482.6 | Total Fat | 34.5 g |
|---|---|
| Saturated Fat | 20.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 249.5 mg |
| Sodium | 860.0 mg |
| Potassium | 173.8 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.9 g |
| Protein | 35.4 g |
| Vitamin A | 29.9 % | Vitamin B-12 | 23.7 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 0.6 % |
| Vitamin D | 6.0 % |
| Vitamin E | 5.6 % |
| Calcium | 83.0 % |
| Copper | 2.0 % |
| Folate | 7.4 % |
| Iron | 6.5 % |
| Magnesium | 8.5 % |
| Manganese | 1.1 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 64.6 % |
| Riboflavin | 34.2 % |
| Selenium | 40.3 % |
| Thiamin | 3.3 % |
| Zinc | 25.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Pizza Quiche
View the full Low Carb Pizza Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Pizza Quiche
192 calories of Mozzarella Cheese, part skim milk, (2.67 oz)
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
65 calories of Cream Cheese, (0.67 oz)
49 calories of Heavy Whipping Cream, (0.06 cup, fluid (yields 2 cups whipped))
48 calories of Egg, fresh, whole, raw, (0.67 large)
18 calories of Parmesan Cheese, grated, (0.04 cup)
13 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.08 cup)
1 calories of Lawry's Taco Seasoning, (0.17 tsp)
0 calories of Fresh Chives, (0.17 tbsp chopped)
Calories per serving of Low Carb Pizza Quiche
192 calories of Mozzarella Cheese, part skim milk, (2.67 oz)
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
65 calories of Cream Cheese, (0.67 oz)
49 calories of Heavy Whipping Cream, (0.06 cup, fluid (yields 2 cups whipped))
48 calories of Egg, fresh, whole, raw, (0.67 large)
18 calories of Parmesan Cheese, grated, (0.04 cup)
13 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.08 cup)
1 calories of Lawry's Taco Seasoning, (0.17 tsp)
0 calories of Fresh Chives, (0.17 tbsp chopped)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195
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