Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 482.6
Total Fat 34.5 g
Saturated Fat 20.5 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 10.1 g
Cholesterol 249.5 mg
Sodium 860.0 mg
Potassium 173.8 mg
Total Carbohydrate 6.9 g
Dietary Fiber 0.4 g
Sugars 0.9 g
Protein 35.4 g
Vitamin A 29.9 %
Vitamin B-12 23.7 %
Vitamin B-6 7.1 %
Vitamin C 0.6 %
Vitamin D 6.0 %
Vitamin E 5.6 %
Calcium 83.0 %
Copper 2.0 %
Folate 7.4 %
Iron 6.5 %
Magnesium 8.5 %
Manganese 1.1 %
Niacin 0.9 %
Pantothenic Acid 6.2 %
Phosphorus 64.6 %
Riboflavin 34.2 %
Selenium 40.3 %
Thiamin 3.3 %
Zinc 25.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Pizza Quiche

View the full Low Carb Pizza Quiche Recipe & Instructions
Submitted by: FONTZD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Pizza Quiche

192 calories of Mozzarella Cheese, part skim milk, (2.67 oz)

96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)

65 calories of Cream Cheese, (0.67 oz)

49 calories of Heavy Whipping Cream, (0.06 cup, fluid (yields 2 cups whipped))

48 calories of Egg, fresh, whole, raw, (0.67 large)

18 calories of Parmesan Cheese, grated, (0.04 cup)

13 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.08 cup)

1 calories of Lawry's Taco Seasoning, (0.17 tsp)

0 calories of Fresh Chives, (0.17 tbsp chopped)


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