Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.9 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 154.2 mg |
| Sodium | 292.3 mg |
| Potassium | 731.1 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 4.3 g |
| Sugars | 6.0 g |
| Protein | 25.8 g |
| Vitamin A | 56.8 % | Vitamin B-12 | 28.3 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 147.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 6.3 % |
| Copper | 10.2 % |
| Folate | 29.6 % |
| Iron | 25.6 % |
| Magnesium | 10.0 % |
| Manganese | 20.9 % |
| Niacin | 21.3 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 20.2 % |
| Riboflavin | 7.5 % |
| Selenium | 102.9 % |
| Thiamin | 18.5 % |
| Zinc | 26.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lettuce soup
View the full Lettuce soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lettuce soup
111 calories of Gizzard, Chicken (boiled), (0.50 cup)
61 calories of Pork Sausage, (16.50 grams)
35 calories of Iceberg Lettuce (salad), (250 grams)
11 calories of Tomatoes, red, ripe, raw, year round average, (50 grams)
10 calories of bell pepper, red, sweet, raw, (37 gram(s))
Calories per serving of Lettuce soup
111 calories of Gizzard, Chicken (boiled), (0.50 cup)
61 calories of Pork Sausage, (16.50 grams)
35 calories of Iceberg Lettuce (salad), (250 grams)
11 calories of Tomatoes, red, ripe, raw, year round average, (50 grams)
10 calories of bell pepper, red, sweet, raw, (37 gram(s))