Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 476.0
Total Fat 20.9 g
Saturated Fat 7.7 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 9.3 g
Cholesterol 182.5 mg
Sodium 846.2 mg
Potassium 902.7 mg
Total Carbohydrate 3.5 g
Dietary Fiber 0.4 g
Sugars 0.1 g
Protein 64.2 g
Vitamin A 1.1 %
Vitamin B-12 22.3 %
Vitamin B-6 44.5 %
Vitamin C 20.2 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 6.6 %
Copper 9.2 %
Folate 3.6 %
Iron 14.4 %
Magnesium 14.2 %
Manganese 3.9 %
Niacin 64.1 %
Pantothenic Acid 16.8 %
Phosphorus 51.7 %
Riboflavin 37.1 %
Selenium 142.8 %
Thiamin 142.5 %
Zinc 32.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Asian Ginger Pork Chops

View the full Grilled Asian Ginger Pork Chops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Asian Ginger Pork Chops

460 calories of Pork Chops (pork loin), roasted, (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

9 calories of Orange Juice, (0.08 cup)

3 calories of Soy Sauce, (0.33 tbsp)

2 calories of Orange Peel, (0.33 tbsp)

2 calories of Ginger Root, (1 tsp)

1 calories of Garlic, (0.17 tsp)

0 calories of Tabasco Sauce, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

this was great. didn't have orange juice, used cranberry juice instead. The calorie count is way off though, looks like one serving is based on 1# of pork chops.