Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 79.3
Total Fat 0.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 5.1 mg
Sodium 76.5 mg
Potassium 29.4 mg
Total Carbohydrate 4.4 g
Dietary Fiber 0.0 g
Sugars 1.9 g
Protein 12.5 g
Vitamin A 0.4 %
Vitamin B-12 10.0 %
Vitamin B-6 3.1 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 2.4 %
Copper 1.2 %
Folate 2.7 %
Iron 1.0 %
Magnesium 0.9 %
Manganese 0.6 %
Niacin 0.7 %
Pantothenic Acid 1.2 %
Phosphorus 7.6 %
Riboflavin 6.3 %
Selenium 11.2 %
Thiamin 1.3 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in A base for the Cottage Cheesecake Dessert


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of A base for the Cottage Cheesecake Dessert

52 calories of Cottage Cheese, Nonfat, (0.50 cup (not packed))

20 calories of Jello Sugar free fat Free pudding (MIX ONLY), (1 tbsp)

12 calories of Vanilla Extract, (1 tsp)

0 calories of Splenda, (2 tsp)


Nutrition & Calorie Comments  

I like the way Cherrydoll thinks. Loved her cookbook too. This is a very awesome low carb recipe. Thanks Cherrydoll!