Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.4 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 61.3 mg |
| Potassium | 260.3 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 5.6 g |
| Sugars | 6.3 g |
| Protein | 4.3 g |
| Vitamin A | 122.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 28.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 6.0 % |
| Copper | 3.7 % |
| Folate | 4.6 % |
| Iron | 9.6 % |
| Magnesium | 6.3 % |
| Manganese | 10.6 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 8.1 % |
| Riboflavin | 2.5 % |
| Selenium | 1.2 % |
| Thiamin | 4.5 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Quinoa Stuffing
View the full Butternut Quinoa Stuffing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Quinoa Stuffing
46 calories of Ancient Harvest Quinoa Inca Red, 1/4 cup dry, 3/4 cup cooked, (0.19 cup)
41 calories of Nuts, Pistachios, Kirkland dry roasted,1ser=1/4 cup w/o shells, (0.06 cup)
31 calories of Butternut Squash, (0.38 cup, cubes)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Garlic, (0.63 clove)
3 calories of Baby Spinach (raw), (0.25 cup)
Calories per serving of Butternut Quinoa Stuffing
46 calories of Ancient Harvest Quinoa Inca Red, 1/4 cup dry, 3/4 cup cooked, (0.19 cup)
41 calories of Nuts, Pistachios, Kirkland dry roasted,1ser=1/4 cup w/o shells, (0.06 cup)
31 calories of Butternut Squash, (0.38 cup, cubes)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Garlic, (0.63 clove)
3 calories of Baby Spinach (raw), (0.25 cup)