Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.0 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 103.2 mg |
| Potassium | 146.1 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 7.1 g |
| Sugars | 8.9 g |
| Protein | 8.7 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 7.5 % |
| Vitamin E | 18.0 % |
| Calcium | 15.8 % |
| Copper | 0.3 % |
| Folate | 0.0 % |
| Iron | 11.6 % |
| Magnesium | 1.4 % |
| Manganese | 0.0 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steel Cut Oat Recipe
View the full Steel Cut Oat Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steel Cut Oat Recipe
112 calories of Steel Cut Oats, dry, (0.20 cup)
57 calories of Skippy Natural Creamy Peanut Butter, (0.60 tbsp)
38 calories of Apple, Gala (medium), (0.40 serving)
21 calories of *Flax Seed Meal (ground flax), (0.60 tbsp)
9 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2.40 oz)
4 calories of Fresh Chopped Zuchinni, (0.20 cup)
0 calories of Water, tap, (0.30 cup (8 fl oz))
Calories per serving of Steel Cut Oat Recipe
112 calories of Steel Cut Oats, dry, (0.20 cup)
57 calories of Skippy Natural Creamy Peanut Butter, (0.60 tbsp)
38 calories of Apple, Gala (medium), (0.40 serving)
21 calories of *Flax Seed Meal (ground flax), (0.60 tbsp)
9 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2.40 oz)
4 calories of Fresh Chopped Zuchinni, (0.20 cup)
0 calories of Water, tap, (0.30 cup (8 fl oz))
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