Steel Cut Oat Recipe

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 241.0
  • Total Fat: 9.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 103.2 mg
  • Total Carbs: 36.0 g
  • Dietary Fiber: 7.1 g
  • Protein: 8.7 g

View full nutritional breakdown of Steel Cut Oat Recipe calories by ingredient


Introduction

Steel Cut Oats-Breakfast Steel Cut Oats-Breakfast
Number of Servings: 5

Ingredients

    1.0 cup Steel Cut Oats, dry
    12 oz Almond Breeze Almond Milk, Unsweetened Original, shelf stable
    1.5 cup (8 fl oz) Water, tap
    2 serving Apple, Gala (medium)
    1 cup Fresh Chopped Zuchinni (by ANJIEALLEN)
    3 tbsp Skippy Natural Creamy Peanut Butter
    3 tbsp *Flax Seed Meal (ground flax)

Directions

Add everything in a pan and bring to a boil except the peanut butter and flax seed. I chop my zuchinni small or shred it.

When I make a bowl for work I had 1 tsp of peanut butter and 1 tsp of flax seed.

Serving Size: 5-6 servings

Number of Servings: 5

Recipe submitted by SparkPeople user 4RAZORBACKS.