Steel Cut Oat Recipe
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 241.0
- Total Fat: 9.0 g
- Cholesterol: 0.0 mg
- Sodium: 103.2 mg
- Total Carbs: 36.0 g
- Dietary Fiber: 7.1 g
- Protein: 8.7 g
View full nutritional breakdown of Steel Cut Oat Recipe calories by ingredient
Introduction
Steel Cut Oats-Breakfast Steel Cut Oats-BreakfastNumber of Servings: 5
Ingredients
-
1.0 cup Steel Cut Oats, dry
12 oz Almond Breeze Almond Milk, Unsweetened Original, shelf stable
1.5 cup (8 fl oz) Water, tap
2 serving Apple, Gala (medium)
1 cup Fresh Chopped Zuchinni (by ANJIEALLEN)
3 tbsp Skippy Natural Creamy Peanut Butter
3 tbsp *Flax Seed Meal (ground flax)
Directions
Add everything in a pan and bring to a boil except the peanut butter and flax seed. I chop my zuchinni small or shred it.
When I make a bowl for work I had 1 tsp of peanut butter and 1 tsp of flax seed.
Serving Size: 5-6 servings
Number of Servings: 5
Recipe submitted by SparkPeople user 4RAZORBACKS.
When I make a bowl for work I had 1 tsp of peanut butter and 1 tsp of flax seed.
Serving Size: 5-6 servings
Number of Servings: 5
Recipe submitted by SparkPeople user 4RAZORBACKS.