Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.9 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,074.5 mg |
| Potassium | 46.0 mg |
| Total Carbohydrate | 4.7 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.1 g |
| Protein | 15.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 0.7 % |
| Copper | 1.0 % |
| Folate | 1.3 % |
| Iron | 0.4 % |
| Magnesium | 0.7 % |
| Manganese | 2.5 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.4 % |
| Selenium | 0.4 % |
| Thiamin | 0.9 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pea & Ham soup
View the full Pea & Ham soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pea & Ham soup
99 calories of Gammon Steak, (62.50 g)
12 calories of peti pois peas, (25 gram(s))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
1 calories of Chicken Stock (Knorr Stock Pot UK), (25 gram(s))
1 calories of Garlic, (0.25 tsp)
Calories per serving of Pea & Ham soup
99 calories of Gammon Steak, (62.50 g)
12 calories of peti pois peas, (25 gram(s))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
1 calories of Chicken Stock (Knorr Stock Pot UK), (25 gram(s))
1 calories of Garlic, (0.25 tsp)
Calories in Similar Recipes
- Divine, divine, divine....
- great way to use up left over veggies or just use them fresh - either way its a tasty meal full of v...