Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 348.6 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 69.1 mg |
| Sodium | 751.2 mg |
| Potassium | 847.1 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.3 g |
| Protein | 25.1 g |
| Vitamin A | 52.8 % | Vitamin B-12 | 49.7 % |
|---|---|
| Vitamin B-6 | 24.7 % |
| Vitamin C | 10.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 3.5 % |
| Copper | 31.1 % |
| Folate | 8.3 % |
| Iron | 23.4 % |
| Magnesium | 11.3 % |
| Manganese | 35.5 % |
| Niacin | 36.9 % |
| Pantothenic Acid | 26.0 % |
| Phosphorus | 26.7 % |
| Riboflavin | 30.2 % |
| Selenium | 37.2 % |
| Thiamin | 12.4 % |
| Zinc | 36.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in French beef stew
View the full French beef stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of French beef stew
120 calories of Bacon, Wright Smoked Bacon - 2 slices, (1.33 serving)
105 calories of Beef chuck, (2.67 oz)
72 calories of Red Wine, (0.83 glass (3.5 fl oz))
29 calories of Mushrooms, cooked, (0.67 cup pieces)
10 calories of Onions, raw, (0.17 large)
7 calories of Beef broth, bouillon, consomme, (0.17 can (10.5 oz), prepared)
5 calories of Carrots, cooked, (0.33 carrot)
Calories per serving of French beef stew
120 calories of Bacon, Wright Smoked Bacon - 2 slices, (1.33 serving)
105 calories of Beef chuck, (2.67 oz)
72 calories of Red Wine, (0.83 glass (3.5 fl oz))
29 calories of Mushrooms, cooked, (0.67 cup pieces)
10 calories of Onions, raw, (0.17 large)
7 calories of Beef broth, bouillon, consomme, (0.17 can (10.5 oz), prepared)
5 calories of Carrots, cooked, (0.33 carrot)
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