Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.4 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 71.5 mg |
| Potassium | 186.6 mg |
| Total Carbohydrate | 43.2 g |
| Dietary Fiber | 14.6 g |
| Sugars | 5.4 g |
| Protein | 18.7 g |
| Vitamin A | 18.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 0.8 % |
| Copper | 0.7 % |
| Folate | 1.5 % |
| Iron | 0.5 % |
| Magnesium | 0.8 % |
| Manganese | 2.0 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.6 % |
| Selenium | 0.2 % |
| Thiamin | 0.9 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 13 bean soup Low Sodium
View the full 13 bean soup Low Sodium Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 13 bean soup Low Sodium
200 calories of Bob's red mill 13 bean soup mix, (0.25 cup)
17 calories of turkey broth homemade, (0.50 serving)
15 calories of diced tomato nsa hunts, (0.25 cup)
5 calories of Onions, raw, (0.12 medium (2-1/2" dia))
3 calories of Carrots, raw, (0.06 cup, chopped)
1 calories of Celery, raw, (0.06 cup, diced)
0 calories of Pepper, black, (0.50 dash)
Calories per serving of 13 bean soup Low Sodium
200 calories of Bob's red mill 13 bean soup mix, (0.25 cup)
17 calories of turkey broth homemade, (0.50 serving)
15 calories of diced tomato nsa hunts, (0.25 cup)
5 calories of Onions, raw, (0.12 medium (2-1/2" dia))
3 calories of Carrots, raw, (0.06 cup, chopped)
1 calories of Celery, raw, (0.06 cup, diced)
0 calories of Pepper, black, (0.50 dash)