Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 886.0 | Total Fat | 26.1 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 480.6 mg |
| Potassium | 1,411.5 mg |
| Total Carbohydrate | 125.8 g |
| Dietary Fiber | 21.2 g |
| Sugars | 6.1 g |
| Protein | 44.1 g |
| Vitamin A | 40.1 % | Vitamin B-12 | 200.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 1.1 % |
| Vitamin D | 120.0 % |
| Vitamin E | 100.0 % |
| Calcium | 130.8 % |
| Copper | 40.3 % |
| Folate | 32.2 % |
| Iron | 68.9 % |
| Magnesium | 32.3 % |
| Manganese | 99.2 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 32.1 % |
| Riboflavin | 160.2 % |
| Selenium | 0.0 % |
| Thiamin | 24.1 % |
| Zinc | 40.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal with 4 c. Soy milk
View the full Oatmeal with 4 c. Soy milk Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal with 4 c. Soy milk
600 calories of McCann's Steel-Cut Irish Oatmeal (1/4 cup dry), (4 serving)
280 calories of Soy Milk - 365 Organic Unsweetened, (4 cup)
6 calories of Cinnamon, ground, (1 tsp)
Calories per serving of Oatmeal with 4 c. Soy milk
600 calories of McCann's Steel-Cut Irish Oatmeal (1/4 cup dry), (4 serving)
280 calories of Soy Milk - 365 Organic Unsweetened, (4 cup)
6 calories of Cinnamon, ground, (1 tsp)
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