Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 436.3
Total Fat 17.2 g
Saturated Fat 6.9 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 7.8 g
Cholesterol 66.0 mg
Sodium 664.0 mg
Potassium 355.9 mg
Total Carbohydrate 41.3 g
Dietary Fiber 5.6 g
Sugars 4.3 g
Protein 29.1 g
Vitamin A 14.8 %
Vitamin B-12 3.3 %
Vitamin B-6 16.0 %
Vitamin C 171.1 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 23.7 %
Copper 11.0 %
Folate 20.6 %
Iron 15.6 %
Magnesium 11.5 %
Manganese 36.1 %
Niacin 15.2 %
Pantothenic Acid 4.3 %
Phosphorus 22.1 %
Riboflavin 19.7 %
Selenium 34.5 %
Thiamin 22.7 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Chicken veggie panini

View the full Homemade Chicken veggie panini Recipe & Instructions
Submitted by: ALS123ABC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Chicken veggie panini

165 calories of Bread, rye, (2 slice)

93 calories of Colby Cheese, (0.83 oz)

73 calories of Tyson boneless, skinless chicken breast, (2.67 oz)

39 calories of Olive Oil, (0.33 tbsp)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

8 calories of Sweet peppers (bell), (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

7 calories of Onions, raw, (0.50 slice, large (1/4" thick))

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

5 calories of Garlic powder, (0.50 tsp)

4 calories of Onion powder, (0.50 tsp)

3 calories of Pepper, black, (0.50 tsp)

2 calories of Chipoltle Mayo Kraft, (0.67 gram)

2 calories of Honey Mustard, (0.17 tsp)

1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)

1 calories of great value pickled hot pepper rings, (4.67 gram(s))

0 calories of Chilli Powder, (0.50 tsp)

0 calories of Ground Cayanne Pepper, (0.17 tsp)


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