Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 99.1
Total Fat 0.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 431.3 mg
Potassium 345.4 mg
Total Carbohydrate 18.9 g
Dietary Fiber 7.1 g
Sugars 8.8 g
Protein 6.0 g
Vitamin A 15.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.4 %
Vitamin C 31.2 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 6.8 %
Copper 4.5 %
Folate 16.9 %
Iron 20.3 %
Magnesium 3.4 %
Manganese 9.1 %
Niacin 1.9 %
Pantothenic Acid 2.3 %
Phosphorus 6.8 %
Riboflavin 1.5 %
Selenium 1.5 %
Thiamin 4.1 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil tomato stew

View the full Lentil tomato stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil tomato stew

53 calories of Great Value Italian Stewed Tomatoes with Basil, Garlic, and Oregano, (0.75 cup)

30 calories of Lentils - Soaked - 1/4 cup lentils to 3/4 cup water, (0.38 cup)

11 calories of Wine, White, sparkling, (0.50 fl. oz)

6 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.38 serving)

0 calories of Basil, (0.03 tbsp)


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