Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 451.5 | Total Fat | 19.5 g |
---|---|
Saturated Fat | 9.9 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 4.1 g |
Cholesterol | 76.8 mg |
Sodium | 1,094.6 mg |
Potassium | 611.5 mg |
Total Carbohydrate | 48.3 g |
Dietary Fiber | 4.2 g |
Sugars | 12.6 g |
Protein | 16.3 g |
Vitamin A | 26.0 % | Vitamin B-12 | 4.0 % |
---|---|
Vitamin B-6 | 2.9 % |
Vitamin C | 6.5 % |
Vitamin D | 1.6 % |
Vitamin E | 1.4 % |
Calcium | 27.5 % |
Copper | 5.8 % |
Folate | 3.0 % |
Iron | 10.7 % |
Magnesium | 6.5 % |
Manganese | 13.7 % |
Niacin | 4.1 % |
Pantothenic Acid | 3.1 % |
Phosphorus | 12.5 % |
Riboflavin | 3.4 % |
Selenium | 34.2 % |
Thiamin | 4.5 % |
Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Freindship Casserole meatless
View the full Freindship Casserole meatless Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Freindship Casserole meatless
145 calories of Egg Noodles, unenriched, (1 cup)
128 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.80 cup)
82 calories of Butter, salted, (0.05 cup)
64 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.20 cup)
23 calories of Parmesan Cheese, grated, (0.05 cup)
10 calories of Granulated Sugar, (0.60 tsp)
0 calories of Garlic powder, (0.05 tsp)
0 calories of Onion powder, (0.05 tsp)
Calories per serving of Freindship Casserole meatless
145 calories of Egg Noodles, unenriched, (1 cup)
128 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.80 cup)
82 calories of Butter, salted, (0.05 cup)
64 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.20 cup)
23 calories of Parmesan Cheese, grated, (0.05 cup)
10 calories of Granulated Sugar, (0.60 tsp)
0 calories of Garlic powder, (0.05 tsp)
0 calories of Onion powder, (0.05 tsp)
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