Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 451.5
Total Fat 19.5 g
Saturated Fat 9.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.1 g
Cholesterol 76.8 mg
Sodium 1,094.6 mg
Potassium 611.5 mg
Total Carbohydrate 48.3 g
Dietary Fiber 4.2 g
Sugars 12.6 g
Protein 16.3 g
Vitamin A 26.0 %
Vitamin B-12 4.0 %
Vitamin B-6 2.9 %
Vitamin C 6.5 %
Vitamin D 1.6 %
Vitamin E 1.4 %
Calcium 27.5 %
Copper 5.8 %
Folate 3.0 %
Iron 10.7 %
Magnesium 6.5 %
Manganese 13.7 %
Niacin 4.1 %
Pantothenic Acid 3.1 %
Phosphorus 12.5 %
Riboflavin 3.4 %
Selenium 34.2 %
Thiamin 4.5 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Freindship Casserole meatless

View the full Freindship Casserole meatless Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Freindship Casserole meatless

145 calories of Egg Noodles, unenriched, (1 cup)

128 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.80 cup)

82 calories of Butter, salted, (0.05 cup)

64 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.20 cup)

23 calories of Parmesan Cheese, grated, (0.05 cup)

10 calories of Granulated Sugar, (0.60 tsp)

0 calories of Garlic powder, (0.05 tsp)

0 calories of Onion powder, (0.05 tsp)


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