Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.5 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 80.9 mg |
| Sodium | 383.2 mg |
| Potassium | 30.0 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.3 g |
| Protein | 15.2 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 0.6 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.0 % |
| Calcium | 2.4 % |
| Copper | 0.3 % |
| Folate | 1.4 % |
| Iron | 7.4 % |
| Magnesium | 0.3 % |
| Manganese | 0.5 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 2.3 % |
| Riboflavin | 2.1 % |
| Selenium | 0.5 % |
| Thiamin | 1.3 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Phyl's spicy Sausage and beef meatloaf w spicy ketchup glaze
View the full Phyl's spicy Sausage and beef meatloaf w spicy ketchup glaze Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Phyl's spicy Sausage and beef meatloaf w spicy ketchup glaze
90 calories of Johnsonville Fresh Hot Pork Sausage (loose, not links), (1 oz)
90 calories of Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round], (1.17 oz)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.08 serving)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
2 calories of Lea & Perrins Worcester Sauce, (0.33 tsp)
2 calories of Heinz, One Carb Reduced Sugar Tomato Ketchup, 1 Tbsp, (0.33 serving)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of *teryaki sauce, la choy, (0.03 tbsp)
0 calories of Portabella Mushrooms, (0.33 grams)
Calories per serving of Phyl's spicy Sausage and beef meatloaf w spicy ketchup glaze
90 calories of Johnsonville Fresh Hot Pork Sausage (loose, not links), (1 oz)
90 calories of Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round], (1.17 oz)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.08 serving)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
2 calories of Lea & Perrins Worcester Sauce, (0.33 tsp)
2 calories of Heinz, One Carb Reduced Sugar Tomato Ketchup, 1 Tbsp, (0.33 serving)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of *teryaki sauce, la choy, (0.03 tbsp)
0 calories of Portabella Mushrooms, (0.33 grams)