Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 213.5
Total Fat 14.4 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.0 g
Cholesterol 80.9 mg
Sodium 383.2 mg
Potassium 30.0 mg
Total Carbohydrate 5.4 g
Dietary Fiber 0.5 g
Sugars 1.3 g
Protein 15.2 g
Vitamin A 1.0 %
Vitamin B-12 1.3 %
Vitamin B-6 2.2 %
Vitamin C 0.6 %
Vitamin D 1.7 %
Vitamin E 0.0 %
Calcium 2.4 %
Copper 0.3 %
Folate 1.4 %
Iron 7.4 %
Magnesium 0.3 %
Manganese 0.5 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 2.3 %
Riboflavin 2.1 %
Selenium 0.5 %
Thiamin 1.3 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Phyl's spicy Sausage and beef meatloaf w spicy ketchup glaze


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Phyl's spicy Sausage and beef meatloaf w spicy ketchup glaze

90 calories of Johnsonville Fresh Hot Pork Sausage (loose, not links), (1 oz)

90 calories of Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round], (1.17 oz)

12 calories of Egg, fresh, whole, raw, (0.17 large)

12 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.08 serving)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Onion powder, (0.25 tsp)

2 calories of Heinz, One Carb Reduced Sugar Tomato Ketchup, 1 Tbsp, (0.33 serving)

2 calories of Lea & Perrins Worcester Sauce, (0.33 tsp)

1 calories of Onions, raw, (0.02 cup, chopped)

1 calories of *teryaki sauce, la choy, (0.03 tbsp)

0 calories of Portabella Mushrooms, (0.33 grams)


No nutrition or calorie comments found.