Phyl's spicy Sausage and beef meatloaf w spicy ketchup glaze

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 213.5
  • Total Fat: 14.4 g
  • Cholesterol: 80.9 mg
  • Sodium: 383.2 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 15.2 g

View full nutritional breakdown of Phyl's spicy Sausage and beef meatloaf w spicy ketchup glaze calories by ingredient
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Introduction

Low Carb High Fat Low Carb High Fat
Number of Servings: 12

Ingredients

    12 oz Johnsonville Fresh Hot Pork Sausage (loose, not links) (by FAITHBRENNAN)
    14 oz Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round]
    1 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry)
    2 large Egg, fresh, whole, raw
    4 tsp Lea & Perrins Worcester Sauce (by ELEGIACSTANZAS)
    3 tsp Onion powder
    3 tsp Garlic powder
    4 grams Portabella Mushrooms
    .20 cup, chopped Onions, raw
    4 serving Heinz, One Carb Reduced Sugar Tomato Ketchup, 1 Tbsp
    .3 tbsp *teryaki sauce, la choy (by CABC_2941)

Tips

eliminate glaze for further carb reduction.


Directions

combine all other ingredients except: Ketchup, teriyaki and 1 tsp of worcestershire (set aside and mix for glaze) -
make into loaf - bake 350 - 1-1.5 hours. Glaze and bake for another 10 minutes.

Serving Size: Makes 12 half slice servings

Number of Servings: 12

Recipe submitted by SparkPeople user PHYLLISHOPKINS.

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