Phyl's spicy Sausage and beef meatloaf w spicy ketchup glaze
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 213.5
- Total Fat: 14.4 g
- Cholesterol: 80.9 mg
- Sodium: 383.2 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 0.5 g
- Protein: 15.2 g
View full nutritional breakdown of Phyl's spicy Sausage and beef meatloaf w spicy ketchup glaze calories by ingredient
Introduction
Low Carb High Fat Low Carb High FatNumber of Servings: 12
Ingredients
-
12 oz Johnsonville Fresh Hot Pork Sausage (loose, not links) (by FAITHBRENNAN)
14 oz Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round]
1 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry)
2 large Egg, fresh, whole, raw
4 tsp Lea & Perrins Worcester Sauce (by ELEGIACSTANZAS)
3 tsp Onion powder
3 tsp Garlic powder
4 grams Portabella Mushrooms
.20 cup, chopped Onions, raw
4 serving Heinz, One Carb Reduced Sugar Tomato Ketchup, 1 Tbsp
.3 tbsp *teryaki sauce, la choy (by CABC_2941)
Tips
eliminate glaze for further carb reduction.
Directions
combine all other ingredients except: Ketchup, teriyaki and 1 tsp of worcestershire (set aside and mix for glaze) -
make into loaf - bake 350 - 1-1.5 hours. Glaze and bake for another 10 minutes.
Serving Size: Makes 12 half slice servings
Number of Servings: 12
Recipe submitted by SparkPeople user PHYLLISHOPKINS.
make into loaf - bake 350 - 1-1.5 hours. Glaze and bake for another 10 minutes.
Serving Size: Makes 12 half slice servings
Number of Servings: 12
Recipe submitted by SparkPeople user PHYLLISHOPKINS.