Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 298.3 | Total Fat | 11.4 g |
---|---|
Saturated Fat | 3.9 g |
Polyunsaturated Fat | 1.4 g |
Monounsaturated Fat | 4.7 g |
Cholesterol | 100.9 mg |
Sodium | 755.4 mg |
Potassium | 573.5 mg |
Total Carbohydrate | 11.1 g |
Dietary Fiber | 1.1 g |
Sugars | 0.4 g |
Protein | 36.4 g |
Vitamin A | 1.9 % | Vitamin B-12 | 53.8 % |
---|---|
Vitamin B-6 | 30.8 % |
Vitamin C | 2.4 % |
Vitamin D | 0.0 % |
Vitamin E | 1.5 % |
Calcium | 6.9 % |
Copper | 19.8 % |
Folate | 5.3 % |
Iron | 27.5 % |
Magnesium | 15.6 % |
Manganese | 17.7 % |
Niacin | 27.0 % |
Pantothenic Acid | 5.1 % |
Phosphorus | 33.1 % |
Riboflavin | 21.6 % |
Selenium | 54.6 % |
Thiamin | 13.3 % |
Zinc | 52.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Korean Grilled Beef Skewers
View the full Korean Grilled Beef Skewers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Korean Grilled Beef Skewers
229 calories of Beef, top sirloin, (4 oz)
26 calories of Brown Sugar, (1.50 tsp packed)
26 calories of Sesame Seeds, (0.50 tbsp)
7 calories of Onions, raw, (0.25 small)
6 calories of Soy Sauce, (0.75 tbsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Water, tap, (0.13 fl oz)
Calories per serving of Korean Grilled Beef Skewers
229 calories of Beef, top sirloin, (4 oz)
26 calories of Brown Sugar, (1.50 tsp packed)
26 calories of Sesame Seeds, (0.50 tbsp)
7 calories of Onions, raw, (0.25 small)
6 calories of Soy Sauce, (0.75 tbsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Water, tap, (0.13 fl oz)
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