Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 291.3
Total Fat 19.1 g
Saturated Fat 2.3 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 0.8 g
Cholesterol 0.6 mg
Sodium 18.1 mg
Potassium 64.4 mg
Total Carbohydrate 18.7 g
Dietary Fiber 14.8 g
Sugars 2.0 g
Protein 14.5 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 35.0 %
Calcium 7.7 %
Copper 0.0 %
Folate 0.0 %
Iron 9.3 %
Magnesium 20.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Flour Mix - per 1/2 cup

View the full Low Carb Flour Mix - per 1/2 cup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Flour Mix - per 1/2 cup

160 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (1 serving)

58 calories of *Flax Seed Meal (ground flax), (1.67 tbsp)

52 calories of Coconut Secret Raw Coconut Flour, (1.67 tbsp)

14 calories of Piping Rock Unflavored Whey Protein Isolate Powder, (0.13 serving)

8 calories of xantham gum (1 tbsp), (0.25 serving)


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