Low Carb Flour Mix - per 1/2 cup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 291.3
  • Total Fat: 19.1 g
  • Cholesterol: 0.6 mg
  • Sodium: 18.1 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 14.8 g
  • Protein: 14.5 g

View full nutritional breakdown of Low Carb Flour Mix - per 1/2 cup calories by ingredient


Introduction

Mix ingredients in large mixing bowl. Store in dry airtight container. Use in place of flour in recipes. Includes xantham gum, so do not add glucomman if recipe calls for it. Mix ingredients in large mixing bowl. Store in dry airtight container. Use in place of flour in recipes. Includes xantham gum, so do not add glucomman if recipe calls for it.
Number of Servings: 12

Ingredients

    1.5 serving Piping Rock Unflavored Whey Protein Isolate Powder
    12 serving Bob's Red Mill Almond Flour - per 1/4 Cup
    20 tbsp Coconut Secret Raw Coconut Flour (by GFERBER)
    20 tbsp *Flax Seed Meal (ground flax)
    3 serving xantham gum (1 tbsp) (by RCORMIER325)

Tips

There are lots of variations to low carb baking mixes. This mix was used to fit what I had in my pantry, and what I needed for my macros.


Directions

Mix below ingredients:
3 cups Almond Flour
1 1/4 cups coconut flour
1 1/4 cups golden flax meal
1/2 cup plain whey isolate protein powder
3 Tbsp Xantham gum (or Glucomman)

Serving Size: Makes 12 1/2 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user ANGELICAISE.