Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 431.8
Total Fat 7.6 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 386.4 mg
Potassium 120.5 mg
Total Carbohydrate 76.0 g
Dietary Fiber 11.5 g
Sugars 5.8 g
Protein 16.9 g
Vitamin A 55.8 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 24.7 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 8.3 %
Copper 0.7 %
Folate 1.9 %
Iron 48.3 %
Magnesium 1.0 %
Manganese 2.2 %
Niacin 1.3 %
Pantothenic Acid 0.8 %
Phosphorus 1.1 %
Riboflavin 1.1 %
Selenium 0.2 %
Thiamin 1.3 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Salad RDB

View the full Quinoa Salad RDB Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Salad RDB

320 calories of 365 Organic Quinoa, (0.50 cup)

70 calories of Beans, Kidney beans dark red 3 serv can, (0.50 serving)

29 calories of Salad dressing, Trader Joes Balsamic Vinaigrette, (0.83 tbsp)

9 calories of Carrots, raw, (0.17 cup, chopped)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

2 calories of bell pepper, red, sweet, raw, (6.67 gram(s))


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