Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 314.1
Total Fat 10.0 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 4.1 g
Cholesterol 34.0 mg
Sodium 648.9 mg
Potassium 177.3 mg
Total Carbohydrate 38.9 g
Dietary Fiber 8.6 g
Sugars 6.5 g
Protein 16.7 g
Vitamin A 0.0 %
Vitamin B-12 17.7 %
Vitamin B-6 7.0 %
Vitamin C 4.1 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 6.3 %
Copper 3.4 %
Folate 1.9 %
Iron 17.9 %
Magnesium 3.1 %
Manganese 3.0 %
Niacin 10.4 %
Pantothenic Acid 2.0 %
Phosphorus 7.0 %
Riboflavin 5.9 %
Selenium 10.5 %
Thiamin 2.2 %
Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Calico Beans

View the full Calico Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Calico Beans

120 calories of Ground beef, lean, (1.60 oz)

52 calories of Western Family Baked Beans: Maple and Bacon, (0.40 serving)

28 calories of Western Family Kidney Beans 15 oz, (0.23 serving)

26 calories of Western Family Great Northern Beans, (0.12 cup)

25 calories of Western Family Black Beans 15 oz, (0.23 serving)

25 calories of Brown Sugar, (0.03 cup, packed)

23 calories of Western Family Butter Beans, (0.23 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Ketchup, Heinz, (0.27 tbsp)


Nutrition & Calorie Comments  

This is a definite keeper. My husband took a very small bite before I got everything on the table and went "WOW". I added 5 slices Oscar Mayer Precooked Bacon and used Splenda Brown Sugar Blend. I am adding this to my Favorites cookbook. Thanks for a great recipe.