Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.0 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 110.6 mg |
| Sodium | 329.2 mg |
| Potassium | 883.6 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.7 g |
| Protein | 34.7 g |
| Vitamin A | 75.8 % | Vitamin B-12 | 109.2 % |
|---|---|
| Vitamin B-6 | 40.2 % |
| Vitamin C | 9.7 % |
| Vitamin D | 1.7 % |
| Vitamin E | 3.6 % |
| Calcium | 4.4 % |
| Copper | 11.7 % |
| Folate | 6.8 % |
| Iron | 25.9 % |
| Magnesium | 13.2 % |
| Manganese | 24.4 % |
| Niacin | 24.8 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 35.5 % |
| Riboflavin | 24.5 % |
| Selenium | 42.6 % |
| Thiamin | 15.9 % |
| Zinc | 68.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef bourguignon
View the full Beef bourguignon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef bourguignon
240 calories of Beef chuck, (0.38 lb)
50 calories of Red Wine, (2 fl oz)
13 calories of Carrots, raw, (0.50 medium)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Tomato Paste, (0.04 can (6 oz))
4 calories of Beef Broth - Swanson Low Sodium, (0.25 cup)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
Calories per serving of Beef bourguignon
240 calories of Beef chuck, (0.38 lb)
50 calories of Red Wine, (2 fl oz)
13 calories of Carrots, raw, (0.50 medium)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Tomato Paste, (0.04 can (6 oz))
4 calories of Beef Broth - Swanson Low Sodium, (0.25 cup)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
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