Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 256.9
Total Fat 1.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 57.5 mg
Potassium 1,125.0 mg
Total Carbohydrate 65.0 g
Dietary Fiber 7.9 g
Sugars 30.9 g
Protein 4.0 g
Vitamin A 146.1 %
Vitamin B-12 0.0 %
Vitamin B-6 53.8 %
Vitamin C 141.6 %
Vitamin D 0.0 %
Vitamin E 18.8 %
Calcium 9.2 %
Copper 21.4 %
Folate 42.0 %
Iron 12.8 %
Magnesium 26.2 %
Manganese 38.7 %
Niacin 11.4 %
Pantothenic Acid 6.8 %
Phosphorus 7.6 %
Riboflavin 20.5 %
Selenium 4.5 %
Thiamin 14.7 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Smoothie

View the full Green Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Smoothie

135 calories of Mangos, (1 fruit without refuse)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

14 calories of Spinach, fresh, (2 cup)

0 calories of Water, bottled, (2 serving)


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