Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.6 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 24.2 mg |
| Sodium | 608.7 mg |
| Potassium | 413.0 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 0.9 g |
| Sugars | 2.6 g |
| Protein | 21.0 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 6.1 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 6.7 % |
| Vitamin D | 1.2 % |
| Vitamin E | 1.4 % |
| Calcium | 13.0 % |
| Copper | 8.7 % |
| Folate | 2.9 % |
| Iron | 4.5 % |
| Magnesium | 3.7 % |
| Manganese | 3.6 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 16.0 % |
| Riboflavin | 11.5 % |
| Selenium | 12.5 % |
| Thiamin | 16.6 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in my Fav Eggs
View the full my Fav Eggs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of my Fav Eggs
60 calories of Better 'n' Eggs egg substitute, (0.50 cup)
35 calories of Swiss Cheese, (0.33 oz)
30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)
19 calories of Cheddar Cheese, (0.17 oz)
7 calories of Mushrooms, cooked, (0.17 cup pieces)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
Calories per serving of my Fav Eggs
60 calories of Better 'n' Eggs egg substitute, (0.50 cup)
35 calories of Swiss Cheese, (0.33 oz)
30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)
19 calories of Cheddar Cheese, (0.17 oz)
7 calories of Mushrooms, cooked, (0.17 cup pieces)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
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