Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 157.6
Total Fat 5.5 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 24.2 mg
Sodium 608.7 mg
Potassium 413.0 mg
Total Carbohydrate 5.4 g
Dietary Fiber 0.9 g
Sugars 2.6 g
Protein 21.0 g
Vitamin A 6.3 %
Vitamin B-12 6.1 %
Vitamin B-6 8.2 %
Vitamin C 6.7 %
Vitamin D 1.2 %
Vitamin E 1.4 %
Calcium 13.0 %
Copper 8.7 %
Folate 2.9 %
Iron 4.5 %
Magnesium 3.7 %
Manganese 3.6 %
Niacin 12.2 %
Pantothenic Acid 8.0 %
Phosphorus 16.0 %
Riboflavin 11.5 %
Selenium 12.5 %
Thiamin 16.6 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in my Fav Eggs

View the full my Fav Eggs Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of my Fav Eggs

60 calories of Better 'n' Eggs egg substitute, (0.50 cup)

35 calories of Swiss Cheese, (0.33 oz)

30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)

19 calories of Cheddar Cheese, (0.17 oz)

7 calories of Mushrooms, cooked, (0.17 cup pieces)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)


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