my Fav Eggs

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 157.6
  • Total Fat: 5.5 g
  • Cholesterol: 24.2 mg
  • Sodium: 608.7 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 0.9 g
  • Protein: 21.0 g

View full nutritional breakdown of my Fav Eggs calories by ingredient



Number of Servings: 6

Ingredients

    *Better 'n' Eggs egg substitute, 3 cups
    * Cheddar Cheese, 1 oz
    * Swiss Cheese, 2 oz
    * Ham, extra lean, (5% fat), 1 cup, diced
    * Red Ripe Tomatoes, 1 cup, chopped
    * Mushrooms, cooked, 1 cup pieces
    * Pam cooking spray




Directions

pour egg substitute in hot pan [pam even if no stick pan], after about 3 minutes add mushrooms and cheese...reserve 2 tablespoons of cheese, cover for about 10 min on medium to low heat. add tomatoes and fold over or stir [your preference]. add the rest of the cheese and serve on a warmed plate. garnish with your favorite fruit.

Number of Servings: 6

Recipe submitted by SparkPeople user MAJIKINFL.